Keep it simple!

Everyday we hear about what is good for us and what is bad for us. It is frustrating for me as a personal trainer because my clients come to me with many concerns and questions. It just confuses every one, and they give up. Try to keep things simple. Being healthy and reaching your fitness goals is about moderation (with everything in your life, not just food) and consistency--stop trying every single fad diet and work out-- stay consistent. Keep movement a part of your day, don't over eat, and get the to gym, but don't be so hard on yourself if you do miss a work out or eat too much. Life goes on, and as long as you don't do it everyday, you will be fine. I do think it is important to meet with a personal trainer to review your work outs. If you are spending time in the gym, you best be getting the most out of it that you can. I wouldn't want you to waste your time, and you probably don't want to either. Most gyms offer a free consultation with a trainer, so take advantage of it. Find a group or a friend to exercise with. A lot of communities offer many options for this like running clubs, triathlon groups, etc. Get a hold of someone and have some fun with your work outs! Even if you aren't a runner or a triathlete, you can still join to get active and meet new people. Accountability will keep you on track! Keep it simple. Keep it consistent. And have fun.